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EI meets AI: Staying Grounded in the Face of Information Overload Online
This interactive virtual session will explore how emotional intelligence, especially self-awareness and self-management, can help us stay centered in an age of nonstop information and AI tools. Participants will reflect on their emotional and cognitive responses to digital overwhelm, explore common patterns in how we engage with technology, and learn practical strategies for managing overload and improving focus.
Learning Outcomes: By the end of the session, participants will be able to: 1) Recognize the signs of emotional and cognitive overload caused by digital tools and information overload. 2) Reflect on their habits and emotional responses to AI, notifications, and digital consumption. 3) Apply EI strategies for managing attention, reducing stress, and improving focus.
Presenter: Shawn Sanders
- Date:
- Wednesday, September 24, 2025
- Time:
- 12:00pm - 1:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Online:
- This is an online event. Event URL will be sent via registration email.
- Audience:
- Faculty & Staff Students
- Categories:
- Online Event